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Welcome to aurorayogi.com
Robin Aurora is an energetic, dynamic Indian yogi with an inspirational and infectious passion for Ashtanga yoga.
He regularly teaches classes from his studio in Harborne, Birmingham, MAC Arts Centre, Virgin Active - Solihull & Birmingham University.
Robin is a certified British Wheel of Yoga teacher, Yoga Alliance accredited and a member of the Register of Exercise Professionals.
Learn more about Robin Aurora
Ashtanga yoga is an active, dynamic form of yoga that flows from one posture to the next. The core Ashtanga practice consists of six progressively more difficult series. The Primary Series is called Yoga Chikitsa, which translates as Yoga Therapy. Its purpose is to heal and cleanse the body and it provides the foundation for the following five series.
Regular practice of this powerful system will help the body to become lighter, stronger and more flexible. Ashtanga yoga is a highly disciplined exhilarating practice that tones and defines the bodyshape, realigns the skeletal structure and removes toxins through purification of the body.
The Primary Series asana (postures), performed in a sequential order are interspersed with “vinyasa” jump-throughs that help to maintain intense body heat and encourage sweat. These are combined with deep clavicular “ujjayi” breathing, body locks known as “bandhas” and gaze points (“drishti”). The union of asana, vinyasa, breathing, bandha and drishti internalise the practice, making it a powerful meditation through movement.
Click here for lesson three and to learn more about Yoga in Birmingham with Robin Aurora
