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Ashtanga
yoga is an active, dynamic form of yoga that flows from one posture to
the next. The core Ashtanga practice consists of six progressively
more difficult series. The Primary Series is called Yoga Chikitsa,
which translates as Yoga Therapy. Its purpose is to heal and cleanse
the body and it provides the foundation for the following five series.
Regular practice of this powerful system will help the body to become lighter, stronger and more flexible. Ashtanga yoga is a highly disciplined exhilarating practice that tones and defines the body shape, realigns the skeletal structure and removes toxins through purification of the body.
Regular practice of this powerful system will help the body to become lighter, stronger and more flexible. Ashtanga yoga is a highly disciplined exhilarating practice that tones and defines the body shape, realigns the skeletal structure and removes toxins through purification of the body.
The
Primary Series asana (postures), performed in a sequential order are
interspersed with “vinyasa” jump-throughs that help to maintain intense
body heat and encourage sweat. These are combined with deep clavicular
“ujjayi” breathing, body locks known as “bandhas” and gaze points
(“drishti”). The union of asana, vinyasa, breathing, bandha and
drishti internalise the practice, making it a powerful meditation
through movement.
Click to learn more about Yoga in Birmingham with Robin Aurora
Click to learn more about Yoga in Birmingham with Robin Aurora
Ashtanga yoga in Birminghamy About The Teacher Robin Aurora is an energetic,dynamic Indian yogi, with an inspirational and infectious passion for Ashtanga yoga.Robin’s dedication to Ashtanga yoga is reflected in his annual pilgrimage to Mysore, India to study at the Ashtanga Yoga Research Institute with Sharath Rangaswamy, Saraswati and Sri K. Pattabhi Jois(Guruji - the father of Ashtanga yoga). sharath 2004 mysore manju jois 2005 david swenson 2003Robin has been practising yoga since 1996 and teaching Hatha Yoga since September 1999. In October 2003 he qualified as a certified British Wheel of Yoga teacher, Yoga Alliance accredited and a member of the Register of Exercise Professionalsyoga,iyengar,studio,ashtanga,teacher,midlands,birmingham,class,moseley,harborne,bikram,workshop,
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